Facilitated Stretching can help you run longer, lift more, twist easier, and rest better.
Stretching. As I noted in my previous blog, I am not a runner. However, I am an avid walker and hiker. I have participated in Ultimate...
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You too can benefit from cupping, just like Michael Phelps!
At the risk of repeating myself, I am posting this blog again! I have had so many folks get relief from cupping recently that I wanted to...
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FDA New Guidelines for 'Added Sugar' on Nutrition Labels
The FDA is about to release its new guidelines for nutrition labels. The update is to include a new line for 'Added Sugar' to help...
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Your MRI Might Not Give You The Entire Picture
An MRI is a great picture, but it doesn't give you the entire picture. The good news is that even if you have something "abnormal" on...
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Tending to Your Body's "Garden"
Do we have any gardening enthusiasts out there?? Whether you plant seeds or plants, you know that a beautiful yard or garden takes time...
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