Stretching. As I noted in my previous blog, I am not a runner. However, I am an avid walker and hiker. I have participated in Ultimate Hikes, which are hikes that are between 15-28.3 miles in one day. I would have been in considerable pain of my left IT band had I not stretched before and after my events. I will be one of the few practitioners in the Fort Mill area, who has gone through extensive training to offer one-on-one Facilitated Assisted stretching to their service

At the risk of repeating myself, I am posting this blog again! I have had so many folks get relief from cupping recently that I wanted to put this out there once more. Cupping is not painful and is regulated by the practitioner. Call with questions!! There was certainly a lot of hubbub about cupping during the Olympics thanks to swimmer Michael Phelps and those purple marks on his back and shoulders...what could this be? It’s cupping!! Cupping is an ancient Chinese treatment